The Picket Play (Video on Right Hand Side)

So this is how this play works.
#1.The point passes to the crease ( #5)
#2. The point goes and sets a pick to the shooter and the crease.
#3.The crease on the left side yells number's 1 or 2 ( shooter is number 1, crease number 2)
#4. Whichever number he calls comes around the pick and the crease passes to him and he has a clear shot!

Look at the video in the right side. (sorry its cut-off)

How to Hit Harder!

If your a small guy and is paired up with a big guy it's kinda hard to control him. Here are some tips on how to hit harder.
#1. Get low! Bend you knees and you arms,(never hit with your arms straight!).
#2. Use your legs and hips.
#3. If you can try and hit him while hes taking a stride and i you hit him with the right amount of power he'll go down.
#4. Hit low, never go for his shoulder
#5.If you can, try and time the collision.
#6. Mental- NEVER say that you cant do it! Always think you can do it.

Faceoff video

http://www.monkeysee.com/play/2314-lacrosse-face-off-technique is a video thats helps teach you how to take a faceoff.

Tips on how to cradle the ball

The first basic of ball handling cradling the ball. Cradling is used by an offensive player in order to stop the ball from coming out of the pocket when he is hit with the defender's stick. Cradling is very easy to learn and 100% required to be a lacrosse player. In order to cradle, put your dominant hand near the head (but still on the shaft) of the stick. Put your other hand near the butt of the shaft. Your non-dominant hand is only going to act as a guide. Hold the stick on your dominant hand finger tips, while you use your other hand as a guide, move the stick upward in a fluid motion. Do this over and over again, without the ball falling out, and you are cradling.

Always practice cradling while on the run and not standing still. Game situations are the best way to improve!