Here's a couple of tips for shooting harder. Good mechanics are the most important because you do not have to be huge to shoot hard! Also, repetition! Get a bucket of balls and have a buddy flip them to you for about an hour. It helps to have a backstop behind you so you don't spend all day picking up your shots!
The best power shot comes from your overhand, high to low. It should have lots of torque with a quick release. Power and consistent placement are both obtained with this type of shot!!!
All that i can mostly say is to practice your weight shifting and your shot will just take off:D
http://www.5min.com/Video/Lacrosse-Shooting-Drills-23852432 is a video on how to improve shooing.
E-Mail me tyler.mac.11@hotmail.com for questions etc...
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